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Eye pillow aids the process of relaxation

Eye pillow aids the process of relaxation

Studies have found that gentle pressure on the eyes, as provided by the eye pillow, stimulates the parasympathetic nervous system - our "rest and digest" response. As well, clinical psychologists have told us that gently weighted masks can increase the production of serotonin and melatonin, improving both mood and sleep, respectively. I used the eye pillow during a practise knowing as Yoga Nidra, a guided relaxing/meditative practise normally done lying down.

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Zero cost sewing- fashion projects to do during lockdown

Zero cost sewing- fashion projects to do during lockdown

Four sewing - fashion projects you can try during lockdown time

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Where to donate pre-loved clothes in Australia?

Where to donate pre-loved clothes in Australia?

“We make a living by what we get. We make a life by what we give.” ―Winston S. Churchill Many of you know the importance of giving, it could be embedded within you as default. By now you recognised this instinct, especially when you encounter people or animals in unfortunate circumstances and you may start thinking how can I help him or her? There is no definite way how you...

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New to Linen ? Read further..

New to Linen ? Read further..

 Pure linen is made from the fibres of the flax plant, a versatile plant in the universe. Pure linen has a history of more than 30000 years. Historically, Egyptians recognized its value and grown flax to make textiles and clothing. Interestingly, linen was used as a currency in Egypt which shows its high value at the time. Moreover, mummies of Pharaohs were wrapped in meters of linen fabric as Egyptians...

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